J-TONER Functioning as a sports tool is a multifunctional fitness tool as well as your sports assistant at home, to get a beautiful, ideal body shape and get natural fitness. J-TONER is useful for shaping the arms, stomach, waist, thighs, legs and all parts of the body that you want. Designed to facilitate your sports activities who want a fit, ideal and beautiful body shape. J-TONER Suitable for all ages, men and women.

The advantages of J-TONER

  • Train all the muscles of your body in 3 stages which can be replaced. Level 1 (light) for heating and burning lower fat. Level 2 (medium) to train muscles and burn belly fat. Level 3 (strong) for advanced training, build muscle and burn overall fat.
  • Equipped with 3 springs to help and simplify the level of practice.
  • Consists of several parts or multi-functional training tools such as elastic straps, twist boards, sit-ups, leg weights, springs and shapes (length and slope) that can be changed.
  • Can practice movements such as sit ups, back press, leg press, twist, butterfly, smith machine, yoga, etc.
  • Tools that are flexible, easy to use, can be adjusted according to function, can be adjusted according to height and are also easy to fold / store


G-TONER, a sports tool that can form a six pack stomach quickly just by doing easy movements. Building chest muscles, shoulder muscles and back muscles, your body will look more athletic. Forms the ideal thigh & calf muscles. Equipped with a Roller Massanger, soft pads that will provide comfort to your spine when exercising. A massanger roller that will protect your neck & head when exercising, slimming your stomach.

G TONER EXCESS or if in other places it is also called a six pack care multifunction 10 in 1 or rock gym bbuy or j toner is that it is able to form and train all the muscles of your body in 3 stages that can be changed, namely

  • Level 1 (light) for heating and burning lower fat.
  • Level 2 (medium) to train muscles and burn belly fat.
  • Level 3 (strong) for advanced training, build muscle and burn overall fat.

Benefits of Max Trainer.

You might be wondering, “What’s so great about Max Trainers? Why should I buy it? What will I bring? ”

Well, let’s look at some of the benefits of Max Trainer.

Zero Hard Impact

First and foremost, you will not get a heavy impact on your joints that come with so many other machines. Because your feet stay in contact with the pedals all the time, you never lose weight on your joints like when walking on flat ground or a treadmill. Your joints will thank you for using Max Trainer. This provides a real benefit from exercising without pain and reducing the risk of injury. Less stress placed on the joints basically means less risk for excessive injury, osteoporosis, and even stress fractures over time. That is a big plus for anyone who is serious about their training session. In addition, do not forget the other benefits.

First, you can exercise harder. When you don’t feel sick or uncomfortable, you can give 110% to each training session. This means more calories burned and more fat loss. In addition, you will not be tired because your body does not need to deal with this stress during exercise. So, you might be able to exercise longer with Bowflex Max Trainer. It is not surprising that we often hear people use Max Trainer once, and immediately shop to add it to their home.

Upward movement

What’s more difficult: walking on flat ground or walking uphill? Obviously walking uphill is far more difficult, and will almost always provide better training – that’s what Max Trainer gives. This mimics the act of climbing a mountain or climbing a ladder. This ensures that you not only experience fantastic calorie burning, but also strengthen your glute, hamstring, quadriceps and calves as well. These machines are all without the knee pressure you get from climbing stairs.

If you want intense training, the maximum coach will give.

Handlebar Move

When you ride a treadmill, you have one place and one place just to put your hand. Placing them there actually reduces exercise.

Not with Coach Max! The handlebars move like you do. Because these handlebars also offer additional resistance, this increases your calorie burn and ensures you work with your upper body.

The handle bar on the Bowflex Max Trainer supports a variety of grip positions, allowing you to hold it in a way that provides maximum comfort while ensuring the best ergonomic position.

Interval Training
One of the hottest training methods today is interval training. This involves alternating between very high intensity training bouts and periods of active rest that are carried out at lower intensities.

This type of training is ideal for those who want to increase their metabolic rate, which leads to better fat loss results. It’s also good for those who want to save time in the gym. Because interval training sessions only last 15-20 minutes, it’s far more efficient than doing medium intensity cardio exercises that are 30-60 minutes in length.

The problem that many machines face with interval training is that they don’t reach high intensity interval speeds fast enough. So when you exercise at that level, the time interval is almost over. Treadmills suffer mainly from this problem.

Fortunately, this is not a problem with Max Trainer. This machine adds intensity in just seconds by increasing resistance or increasing speed. You don’t need to wait 10 seconds to reach the full incline like on a treadmill, which leads to more efficient sessions.

Apart from that, this machine can also challenge you in speed and obstacles, giving you more options during interval training sessions.

All Bowflex Max Trainer machines are equipped with interval training options, so you can choose this option and continue training without worry.

Calorie burning is achieved from interval training like no other. On most machines, burning 600 calories per hour is quite difficult. With Max Trainer, you can burn it in just 30 minutes through interval training sessions.

That is the benefit of the most advanced sports equipment you should know before buying it.

Best Folding Ellipticals of 2020

Folding elliptical trainers can be perfect all-in-one home fitness solutions. Even when workout space is very limited, they let you accomplish quality cross training (cardio & strength exercise) that tones and strengthens your whole body. Nowadays the best folding ellipticals are just as sturdy, low impact and feature-rich as non-folding alternatives in their price classes.

As you can see with pictures on the chart below, most of the top-ranked models are rear drive ellipticals. Rear drive elliptical trainers are best known for durability and comfortable biomechanics. Their most common shortcoming is long length… so when a rear drive machine is foldable, you get the best of both worlds!

Ellipticals on the chart below are especially great values for people new to serious elliptical training. You can find more forceful space-saving ellipticals on our chart of the top five compact ellipticals.

Folding Ellipticals Buying Guide
While it is more popular to find the “folding” aspect on treadmills, a few folding ellipticals do exist. The purpose of folding ellipticals is exactly the same as folding treadmills — to offer a similar workout experience with a much more compact design when not in use.

If you are short on space, folding trainers is a very attractive option. The amount of space you save will depend on the individual product, however some of the best folding ellipticals may reduce space the trainer takes up by half — pretty good when you do not have a lot of room.

In addition to the folding feature, ellipticals that fold generally weigh less and are much more compact. Consequently, they are easy to move around and do not take up a lot of room in the first place. Folding ellipticals are becoming more and more desirable because a lot of home owners are running out of extra space. However, you should understand prior to purchasing a folding elliptical that you will need to sacrifice a few specs. Stability may also be a concern.

Unlike treadmills that fold, most folding ellipticals are available in the “budget” price range. The good news is that folding ellipticals are affordable, but the bad news is that the “budget” price range traditionally lacks the quality and guarantee of the higher priced models. As a result, if you want to purchase a folding elliptical you should (no pun intended) exercise patience. More homework = better investment.

The most important buying factor when considering an elliptical is performance. Will the trainer offer you a low impact, high cardio workout? If so, what is the reputation of the brand? How many years are parts guaranteed in the warranty? Are you losing a ton of value by opting to buy a folding elliptical compared to a non-folding elliptical?

Like folding treadmills, it is almost a guarantee that you will lose a few specs once you decide to invest in a folding elliptical. Consequently, when you begin shopping for an elliptical break down the features into ones you need to have, ones that would be nice to have and specs that you could do without. If having a smartphone dock on your elliptical is not that important you can afford to buy a folding elliptical without that specific feature. However, if you really think the comfort of the workout is enhanced by a cooling fan this is probably not a feature you’ll be willing to sacrifice.

Although most consumers assume that folding ellipticals lack the stability and durability of non-folding ellipticals that is not always the case. Yes, most commercial grade ellipticals are non-folding. However, some really terrific folding ellipticals for the recreational market do exist. If you need the extra space, buying a folding elliptical might make sense. Just do your homework.

Sports Solutions at Home To Stay Comfortable with the BOWFLEX MAX TRAINER M3

Nowadays many people are aware of the importance of health and are starting to apply healthy lifestyle patterns in their daily lives, one of them is by doing sports. But not a few people who have obstacles to exercise in the gym or fitness center for reasons of limited time, the distance between home and location, http://javabet88.com/osg777/ to the lack of privacy when exercising in public places.

Answering these challenges, as a center for household equipment and lifestyle needs, Ace Hardware Indonesia presents a variety of gym equipment as a solution for exercising at home optimally while remaining comfortable. Merchandising General Manager of PT ACE Hardware Indonesia Tbk, Helen Widjaja, said that her company provides various gym products with famous American brands such as BOWFLEX, SCHWINN, NAUTILUS, KINETIC and BERWYN at competitive prices.

These products include static bicycles and treadmills for cardio, which are sports that increase heart rate, a multi-gym collection that is a tool that can do some movement for body shaping, and a collection of other sports equipment such as thai boxing equipment, basketball hoops to table tennis. “All the products presented are very suitable for use at home because they have a compact design so they don’t consume a lot of land, are easy to store and move, and use low electric power,” he said in Jakarta.

In addition, visitors can also get products that support the consumption of healthy foods and drinks such as the slow juicer HUROM brand and the KRIS brand stand blender that is practical and can be taken directly. On this occasion ACE also specifically introduced two types of gym products with more advantages, namely the MAX TRAINER M3 brand BOWFLEX which is a gym that combines the functions of a treadmill (exercise for the feet) and eliptical (exercise for the hands) so that it can burn 2.5 calories bigger times in just 14 minutes.

This tool maximizes the benefits of cardio to improve heart work, endurance and stamina. Next is the BODY LIFT MULTI GYM brand BERWYN which is very suitable for the process of body formation, because with this tool we can do some movements to form the shoulders, arms, chest, back, stomach and legs.

Another advantage is that this tool does not use ballast plates, but proportions that can be set from 10 percent to 150 percent of body weight, so that in addition to being effective and safe when used, this tool is also lightweight so that it is easy to move.


Nautilus has been supplying high-quality physical fitness equipment that’s utilized by households all around the world. For over 40 years that their brand has bolstered and enlarged into a diverse lineup of products that rival brands envy.

In their elliptical lineup they have a few versions to choose from — all of which are still popular sells thanks for their durability and fair price ranges.

Nautilus E514c Elliptical: The earliest model of elliptical machines available for sale throughout Burger, the E514c remains a winning ticket. With 20 workout plans to help keep you going together with fitness evaluations and bi-directional pedaling, many are still buying this durable, well-built fitness center. The E514c includes an 18-inch fixed rate and big foot pads.

Nautilus E614 Elliptical: Among the initial ellipticals to be rolled out by Nautilus in the past several decades, the E614 is an easy machine with remarkable results. It is comfortable to use and characteristics 22 workout plans to select from. You’ll also profit in the dual-screen setup which permits both progress monitoring together by means of your private tablet. Manual alterations plus a fixed stride retains the E614 cheap yet remarkable in regards to the outcomes it controls from the body.

Choose from 29 different customizable exercise programs, 25 degrees of immunity along with a motorized incline. Add in Bluetooth, a USB networking charging interface and an accompanying nourishment program and you’ve got an elliptical machine which can provide you both killer abs and also a critical increase of confidence.


Ranked elliptical trainers and elliptical trainers might be excellent for strength and aerobic training in the home. In comparison with traditional house ellipticals they require less floor area, and they are generally less painful to move. And despite their little space demands, the most effective compact and folding elliptical trainers do not compromise biomechanics. They encourage full strides and extend just-right immunity for every trainee.

Center drive elliptical machines possess the smallest measurements and therefore are non-folding. Front and back drive ellipticals have more frames but can be mounted for storage. Cases of centre rear and front drive ellipticals are displayed below.

Three Best Compact/Folding Trainers Trainers
The same as a conventional elliptical system, a streamlined elliptical can have a front, centre or rear driveway. A best purchase from every class makes our listing of best compact ellipticals. These three machines are very popular for lots of reasons apart from their handy sizes and superior ergonomics. Some highlights in the streamlined and folding components below are brilliant touchscreen displays, interactive movie work outs, electricity slopes, MP3 speakers and cellular program compatibility.

The top options boast all of the functions of classic crosstrainers. But, occasionally a folding elliptical costs a couple of hundred bucks over a non-folding option with comparable specs. Here are purchasing hints.

Every performance degree can be obtained with compact ellipticals. Compact non-folding ellipticals are offered in each price category; select from eloquent all of the way up to commercial gym quality. Folding ellipticals are not constructed for industrial use but do possess a vast assortment of performance quality. Below are a few factors to think about…

Resistance: the very top elliptical machines give enough immunity to encourage very smooth movement. The smoother the workout, the more a individual could exercise before exhausting. Smooth immunity also will help decrease the danger of exercise-related harm. For many elliptical brands that the flywheel weight is a great hint concerning this part of functionality, plus it allows you to understand the very best skill level that is supported. Those who weigh more will even need relatively more immunity to acquire a cozy momentum.

Stride: square-foot spacing a part of a healthier all-natural stride. You can see this when you walk slowly throughout a space: When your toes move past one another, they’re likely divided by no more than two inches. Thus the most effective compact elliptical trainer have almost no openings between their pedals. Another facet of healthy stride is span. Individuals with shorter inseams may favor ellipticals using 18″ strides but should likely avoid anything bigger. A number of the greatest ellipticals have flexible strides for example 18-inches to 22-inches to match numerous users, or even more striking ranges to also function as stairclimbers and treadmills.

Incline: Flexible stride is helpful for improved calorie burn and also muscle toning. An incline may also help fulfill those requirements. Most ellipticals and hybrid coaches have electricity slopes. A maximum tilt of approximately 20 percent is average, but specialization coaches have steeper slopes. Exercise programs may match the incline training together with panoramic interactive movie for immersive experiences.

The greatest compact ellipticals are durable and seldom require upkeep. Below are a few features to think about.

Drive Design: The only possible drawback of a back drive elliptical is that the floor area needed, but deciding on a folding model might be an option.

Warranty: The components warranties on folding and compact ellipticals vary considerably. Moderately priced machines normally have components warranties of just two to five decades. Lifetime coverage is usually contained for the framework, and labour prices are liberated during the initial couple of years.

The greatest compact house ellipticals have exactly the very same characteristics as larger machines, and they may be foldable. Below are details about a few choices.

Hydraulics or electronics perform the majority of the work, so small physical strength is necessary. As soon as an elliptical machine has been folded it could be half as long if it is in use, e.g., three feet rather than six feet.

Interactive Workouts: a number of the very best compact ellipticals encourage interactive workouts in addition to classic workouts. Some work outs have ambient noise in addition to visuals.


Let a barbell protect your muscles and boost your race functionality! The report ends with a lengthier list of runners’ ellipticals with links to testimonials and purchase pages.

Three Greatest Ellipticals for Runners
Searching for an elliptical you will observe that many brands compete for the attention. Some manufacturers use electronics. Other people show off cutting-edge technologies.
Below are three favorites that match the description. They’ve moving arm pubs, stride avenues at 20″ long to prevent choppy motion, and flywheels weighing 25 pounds or more to allow runners at all skill levels construct strength.

Better than treadmills, each is a full body trainer too. You may work your upper body and heart as you “operate” with reduced risk of anxiety.

To find out more about ellipticals for runners, then scroll down beyond our manual.

Why Pick Ellipticals For Runners?

Ellipticals can be perfect gym options for runners recovering from trauma or only planning to prevent harm. Apart from letting aerobic exercise with reduced risk of anxiety, ellipticals can allow you to construct whole-body strength.

Low Impact: The very low effect grade of ellipticals is exactly what makes them excellent choices to treadmills. When elliptical machines have been used and pliable properly, they handle your joints… and this might help to preserve your working career.
Construct Power: Elliptical training may improve your running endurance and speed by adding resistance to an aerobic workout. Pedals on the very best ellipticals for runners normally have about 20 immunity configurations. The greatest settings are a lot more powerful, allowing even an elite runner at peak condition feel that a challenge.
Whole-Body Coaching: On many elliptical machines that the handlebars can proceed with impunity. By transferring the handlebars as you stride, you will burn more calories per minute in comparison with treadmill jogging. All these are exceptional to directly handlebars as you grasp in various ways, you isolate various muscles for superior tone and strength.
In sum, allowing the pedal occasionally replacement for your treadmill may pay off in valuable ways. Elliptical training in comparison with jogging is reduced effect, burns off more calories, and makes it simpler to combine cardiovascular exercise? Suitable ellipticals for runners typically price $999 or more, and that is including discounts. Deciding on a fantastic excellent coach is particularly critical for those that intend to work out intensely or frequently: Good ergonomics can be curative, but bad ergonomics can be detrimental. The lowest priced ellipticals will not meet runners since the immunity is mild and the strides are brief… plus, cheap exercise machines break down fast.

Below are a few tips for selecting an elliptical you will love. You might even view our lists of greatest ellipticals by cost.

Just how much if you Intend to invest
Ellipticals for runners normally have a commercial sense, even if marketed with house usage guarantees. That is because the reduced quality choices just can not deliver powerful workouts for men and women that are already fairly fit! Below are a few performance-related basics to remember when purchasing.

Resistance: The best-ranked ellipticals for runners have broad ranges of immunity. Normally they provide 20 settings. You may prefer the cheapest setting for physical rehabilitation or heat up, and settings can help tone and strengthen your muscles. Start looking for a flywheel weight of 25 lbs. A machine with milder maximum immunity can render you under-challenged, also it won’t function as easily.

Favourite ellipticals for runners may adapt to match different stride lengths. Adjustable or variable stride is helpful for adapting different relatives, also it lets workout variant; alter the stride length to amuse your muscles in various ways. Some machines with broad ranges of elliptical movement are promoted as “three-in-one physical fitness machines” or “hybrid” They function as ellipticals, steppers or very low impact treadmill options.

Incline: Occasionally an elliptical lacks flexible stride length, but it’s adjustable incline that will assist you to train for outside paths. The most incline on a luxury elliptical is generally 15 or 20 percent.

Typically the handlebars encourage a swinging type of movement, allowing your arms proceed as they want during a brisk walk but with much more immunity. On great quality ellipticals the handlebars synchronize obviously with the pedal movement, and on economical ellipticals the motion is not as well-coordinated. Bowflex Max Trainers are exceptional for getting handlebars that produce a boxing movement.


As some readers may recall, Bowflex got its start in the 1980s advertising innovative home gyms through infomercials. Since that time the Vancouver-based firm is now Nautilus, Inc. and enlarged its Bowflex brand to include dynamic cardio trainers for people at all skill levels. They’ve gained loyal fans with TreadClimbers and Max Trainers, which are popular alternatives to standard treadmills and ellipticals. These fitness machines are gentler on the body (lower effect) and more effective at burning weight and strengthening muscles. Bowflex TreadClimbers allow rapid calorie burn through low-impact walking. Using a TreadClimber you can attain the weight loss, cardio advantages and muscle burning usually related to running. Meanwhile, the Bowflex Max Trainers allow higher intensity workouts: mimicked running plus upper body workout. Max Trainers can deliver remarkable results with only 14 minutes of exercise per day.

Also new for 2018 is the Nautilus brand Bowflex Results Series. This Series debuted in the spring with two ellipticals and 2 treadmills. All four machines are costly for residential use, but every surpasses standards for commercial versions. The “Bowflex Results” brand name is well justified concerning the physical workout quality and fitness tracking possibilities it supports.

Since so many men and women are busier than ever, and because Bowflex products work as advertised, these time-saving coaches have had remarkable sales and earned overwhelmingly positive customer testimonials. It hasn’t been difficult for Nautilus to include actual customers in its motivating ads. Check out the alternatives available in 2018.

Bowflex Results Ellipticals
Bowflex Results ellipticals are a fresh option for 2018. Competitively priced and incredibly smooth, they are likely making other leaders at the home elliptical industry a little jittery. Both Bowflex Outcomes ellipticals — the E116 and E216 — meet high standards for functionality and look equipped to control in their cost courses (under $1,500 and below $2,000). Your results can be exceptional, as evidenced supplies 30 and 35 pound flywheels, steep power incline for sculpting the body, and multi-grip handlebars for targeted upper-body toning.

These coaches are data-rich as well. As your output changes, calorie burn feedback is corrected to encourage perseverance. A Bluetooth link is supplied for syncing the workout data with a Bowflex Outcomes mobile app or your favorite third-party app for fitness.

Bowflex Max Trainers 2018
This durable whole-body trainer can serve a whole family. Trainees can burn just as many calories on the Max Trainer M3 as on pricier units — up to 600 calories a half hour based on Bowflex trials! Trainees use a dial to pick from 8 resistance levels for use with two built-in programs: manual mode and a 14-minute preset workout. Users using WiFi access can use four complimentary Motion Traxx work outs too. A chest strap is supplied for wireless heart rate tracking.

While the Bowflex M3 has its own rewards, some shoppers would rather have a higher model for more programs, additional features and an even more robust product.

Bowflex Max Trainer M5: The Max Trainer M5 is an advanced version of the M3. It divides resistance to 16 levels as opposed to 8 for improved customization, and the immunity is computerized instead of manually controlled. Much like the M3, two profiles are encouraged. For coaching guidance users may get four Motion Traxx workouts via a cell program. The Bowflex Max Trainer M5 has considerably greater built-in app variety though: Including manual mode and a fitness test it’s nine built-in apps. Other upgrades are backlighting for the data display, contact grips as well as wireless heart rate technology, upgraded pedals and much more comfortable hand grips. The Bowflex M5 has an online sale price of $1,599 and includes a last-minute guarantee.

Bowflex Max Trainer M7: The Bowflex M7 arrived as a new top selling model in 2016. Compared with the M5 it comprises additional workouts, including 7-minute and 21-minute variations of this classic 14-minute Bowflex session. Also the Max Trainer M7 includes 20 resistance levels, commercial standard grips, four user profiles, a enhanced media shelf along with other upgrades.

Selling for $2,199 with a three-year warranty, the M7 is the most costly Bowflex Max Trainer but in addition, it offers the most effective long-term value.